The Swedish 6-petal diet of nutritionist Anna Johansson (often called "Chamomile" or "Flower") is based on a six-day monomenu (a special course of dietary nutrition for each day).The creator of the diet visualized her idea in the form of a flower with six petals (days).
On each petal he depicted a product allowed for consumption that day.The main thing is to consume foods exactly in the order in which it is recommended.So for every 6 day cycle you can lose 2 to 5 kg.
The essence of the 6 petal diet lies in a certain symbiosis between folk methods of proper separate nutrition and weekly fasting.The diet also follows the principle of alternation of protein foods and carbohydrates, thanks to which metabolic processes in the body are accelerated.
The name of the nutritional system and the colors of the petals have nothing to do with the actual petals of the plant and are psychological in nature.Thanks to the different colors and names of the days, it is easier to follow the progress of the diet and not confuse the phases.
Before starting a menu diet, you need to make a flower with several petals out of colored paper, which can be used as a kind of calendar for every day.The visual effect does not allow you to “go away from the race”.
To start, draw a flower with six petals, each of them will symbolize a day of struggle with your weight.After each day, tear off a petal and write on it the number of grams or kilograms lost.
Basic rules of the Swedish 6-petal nutrition system:
- Days cannot be exchanged.They go strictly one after another: fish, vegetables, chicken, cereals, curd and fruits.These are the links in a chain;
- It is recommended to eat five times a day.You need to chew your food very carefully;
- Drink more water.Green or black tea and 1 – 2 cups of coffee per day without added sugar are allowed.Alcohol is strictly prohibited;
- All foods containing sugar are excluded from the six petal diet;
- If you want to increase the effectiveness of the diet, seven days after the first cycle you can repeat the cycle of six petals (for those who lose weight it is called “doing more circles”);
- Exercise during the diet is encouraged.
How long you can follow the flower diet depends on your weight and your patience.As a rule, after completing a cycle and taking a break, it is recommended to repeat the course.However, after completing a six-day weight loss course, you don't need to immediately jump on your favorite food.
After all, your health and weight depend on what you eat every day.Save what you can lose with the Swedish diet and continue to adhere to the principles of rational nutrition.The 6 petal diet will help you lose weight and give you the chance to unlock your beauty potential.
The 6 petal diet has numerous advantages:
- You can save a lot of money while on a diet.The food system allows you to eat everything that is in each person's or family's refrigerator, but with some restrictions.You will hardly have to make a special trip to the store for the 6 petal diet;
- The duration of membership of the menu is 6 days.During this period you can achieve good results, and the body will not have time to get used to such stress;
- The fats present in the diet prevent a vitamin deficiency from occurring and its symptoms from manifesting: brittle nails and hair, tooth loss, bleeding gums;
- Every busy person can try the diet, since its menu involves the preparation of simple dishes: boiled, stewed or raw.In this way little time is dedicated to cooking;
- 6 petals help to cope with swelling.Within a week, most of them will be naturally eliminated from the body and the volume will decrease.
What to eat
For 6 days you need to tune in to the consumption of foods such as fish, cottage cheese, fruits and vegetables, chicken and porridge cooked from various cereals.On Fish Day you can eat any type of fish (fatty or lean), steamed or baked.Plus, you can use vegetables every day: add them to dishes or make cocktails from them.The 6 petal diet helps to quickly eliminate excess weight.But it is important to consider that weight loss occurs due to the removal of excess fluid from the body, and not the elimination of fat.
Fruits and vegetables can be stewed or baked, eaten raw, as you wish.When preparing chicken meat, avoid frying, but the original product can be boiled or baked.By the way, the nutritionist allows you to consume salt in small quantities (if you wish).When cooking meat or fish, you can use spices and herbs.
Depending on the day you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.
The diet allows the consumption of coffee.The only thing is that some restrictions must be respected.It is allowed to drink coffee only 1-2 times a day.
In addition to restrictions on food consumption (which already results from the principle of the diet), there are a number of other prohibitions.For example, throughout the diet it is necessary to give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (with the exception of 1-2 cups allowed per day).
All sweets and fast foods are also prohibited.The maximum that can be allowed is 1 teaspoon.honey added to tea.Even on cereal day, you should not eat bread or other baked goods.Otherwise just follow the recommendations of the author of the diet.
Prohibited products
The 6 petal diet involves the total elimination of the following types of foods from the diet:
- Baked products of all types (excluding wholemeal bread);
- Confectionery;
- Sweets (not fruit), chocolate and other products containing sugar;
- Any type of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drinks, soda, compotes, juices (freshly squeezed juices are allowed on the sixth day of the diet);
- Other food groups not included in the dietary menu.
6 petals diet: example menu for 6 days
On the first day you need to eat exclusively fish, on the second - vegetables, on the third - chicken, on the fourth - cereal products, on the fifth - cottage cheese, on the sixth - fruits.The 6 petal diet can be repeated after 2 weeks.
Your six petals will look like this:
- Fish Day;
- Vegetable Day;
- Chicken Day;
- Cereal Day;
- Curd Day;
- Fruit day.
The secret is that separate fractional meals help the breakdown of fats well when proteins do not collide with carbohydrates.The 6 petal diet is based on alternating days in which you can strictly eat certain foods.Due to the alternation of foods, the body does not get used to food and therefore does not accumulate excess energy in fat deposits.During the 6 petal diet your weight will gradually decrease day after day and you will no longer suffer from the terrible feeling of hunger.
Effective diet 6 petals with a sample menu for every day:
First day: fish day
Any fish and fish fillet.Steam, boil, stew or bake.You can use fish broth.A variety of tastes is achieved with spices, seasonings and herbs, a small amount of salt.On this day, the body consumes easily digestible proteins and valuable dietary fats that do not tend to settle in fat depots.
- 8:00 – boiled fish, cooked with salt and favorite spices;
- 11:00 – fish cooked in a slow cooker or in the oven with herbs and salt;
- 2.00pm – fish soup, cooked without adding vegetables or other ingredients;
- 5.00pm – steamed fish with appropriate natural spices;
- 8.00pm – lightly salted boiled fish.
Between meals: green, black, sugar-free herbal tea.
Fish recipes
- Meatballs.Take cod or hake (these fish have the least amount of small bones).Peel and grind with a meat grinder.Add onion, oregano to the minced meat, salt and pepper, mix.Form balls and place them in the oven or steamer for 15 minutes.
- Baked fish.Spread the chopped onion and parsley on a baking tray.Rub the small, not dried fish with salt and lay it on the herb onions, add a little water, add allspice for flavor.Keep in the oven for about 30 minutes.Vegetables should not be eaten;they are necessary to enhance flavor and prevent burning.
Steamed haddock
Ingredients:
- Haddock fillet - 400 g;
- Bay leaf - 2 pieces.;
- Pepper: a pinch;
- Lemon juice - 1 tbsp.the.;
- Salt - to taste.
Cooking method:
- Rinse the fillet, squeeze it a little and dry it;
- Sprinkle fish with lemon juice and sprinkle with pepper;
- Boil water in a saucepan, add bay leaves;
- Place the haddock in a colander, place it on the pan and cover with a lid;
- Steam cook for 15-20 minutes;
- Before cooking you can roll the fillets into rolls using toothpicks.Enjoy your meal!
The 6 petal diet lasts six days, during which the person losing weight will follow 6 special mono-diets, which follow one after the other.
Baked fish steaks with lemon
Ingredients:
- Fish steaks - 300 g.
- Herb seasoning - 2 teaspoons;
- Pepper: a pinch;
- Lemon juice - 1 tbsp.the.;
- Salt - to taste.
Cooking method:
- Rub the fish steak with pepper and seasonings;
- Place the fish on a baking tray, pour a little water on the bottom;
- Sprinkle steaks with lemon juice;
- Cook for 10-15 minutes, then activate the grill function until you get a light crust.Enjoy your meal!
Second day: vegetables
Assorted vegetables: fresh, stewed, boiled, stewed, baked;all kinds of vegetables, herbs.Fresh vegetables.Use salt in minimal quantities.On this day, the body will not receive fat, and the reserves will have to be used to digest plant carbohydrates.
- 8:00 – two grated carrots (not too large);
- 11:00 – mashed potatoes (without adding oil);
- 2.00pm – stewed vegetables with salt and herbs;
- 5.00pm – steamed vegetables;
- 8.00pm – raw vegetables.
Between meals: vegetable juices, green and black tea.
Stuffed peppers and tomatoes recipe
Cut off the tops of the vegetables, remove the seeds and pulp.Suitable fillings include diced courgette, herbs and minced garlic.Stuff with fresh vegetables, season with pepper and salt and steam for no more than 15 minutes.The 6 Petal Diet has been helping women lose weight for several years now.
Stewed vegetables
Ingredients:
- Eggplants - 4 pieces.;
- Carrots - 1 pc.;
- Onion - 1 pc.;
- Pepper - 1 pc.;
- Tomatoes - 1 pc.;
- Garlic - 1 clove;
- Pepper: a pinch;
- Fresh vegetables: a bunch;
- Salt - to taste.
Cooking method:
- Cut the aubergines and carrots into thin slices;
- Arrange part of the aubergines in a baking dish, cover with part of the carrots and onion cut into rings;
- Cut the pepper into strips and place it on top;
- Next: finely chopped garlic;
- Then repeat the same layers again and finish with the cherry tomatoes;
- You can pour a little water at the bottom of the dish.Cook for 35–40 minutes.Enjoy your meal!
Salad of cucumbers, tomatoes and lettuce
Ingredients:
- Fresh cucumber - 3 pieces.;
- Tomatoes - 3 pieces.;
- Lettuce leaves - 5 pieces.;
- Olive oil - 3 tablespoons.the.;
- Vinegar 9% - 1 teaspoon;
- Salt - to taste.
Cooking method:
- Cut the cucumbers into slices, the tomatoes into small pieces, tear the lettuce leaves into medium pieces;
- Add some salt, olive oil and, if desired, vinegar.Mix everything.Enjoy your meal!
Third day: chicken
Chicken breast or fillet (skinless), low-fat chicken broth, herbs, salt, herbs.Not finding carbohydrates in this diet, the body synthesizes them from fat deposits.
- 8:00 – boiled chicken breast;
- 11:00 – chicken fillet baked in foil with spices to taste;
- 2.00pm – chicken soup with seasonings and herbs;
- 5pm – skinless chicken, grilled;
- 8.00pm – boiled chicken fillet.
Between meals: chicken broth, tea.
Recipe: Jellied Chicken
Boil the chicken breast in lightly salted water.Divide it into several pieces and place it in a container.Take 15 g of gelatine, dissolve it in 100 g of broth, then add it to the remaining liquid and pour it over the meat.Leave in the refrigerator until desired consistency.The 6 petal diet is a way to lose extreme weight.
Baked chicken fillet with aromatic herbs
Ingredients:
- Chicken fillet - 300 g;
- Dill - a bunch;
- Basil: a bunch;
- Pepper: a pinch;
- Salt - to taste.
Cooking method:
- Make several cuts on the chicken fillet, sprinkle with salt and pepper, grate with herbs;
- Wrap in foil and bake in the oven for 35 minutes;
- You can then unwrap the foil and activate the grill function for 5 minutes to form a light crust.Enjoy your meal!
Steamed cutlets
Ingredients:
- Chicken fillet - 400 g;
- Onions - 2 pieces.;
- Slices of white bread - 4 pieces.;
- Milk: half a glass;
- Egg - 1 pc.;
- Fresh vegetables: a bunch;
- Pepper: a pinch;
- Salt - to taste.
Cooking method:
- Soak the bread in milk;when it is wet, squeeze it and transfer it to another plate;
- Chop the chicken fillet, onion and bread.Add the egg, salt and pepper, mix well;
- We form cutlets and steam them (you can use a double boiler or a slow cooker).Enjoy your meal!
The fourth day is cereal day
The food menu includes all kinds of porridges, sprouted grains, seeds, bran and cereal bread.Options with kvass and herbs are possible.
- 8:00 – sprouted wheat porridge on the water;
- 11:00 – buckwheat porridge with spices and salt in water;
- 2pm – boiled rice (not steamed);
- 5pm – oat flakes with water and 50g of seeds or nuts;
- 8.00pm – buckwheat in water with aromatic herbs.
Between meals: herbal tea.
Rice porridge with buckwheat recipe
This way you prepare an unusual porridge.Boil the mixed wild rice and buckwheat.Cook until the rice is done, but the buckwheat will boil and look like gravy.Add sesame seeds to the finished dish.
Buckwheat porridge
Rinse the buckwheat several times, remove all excess.Fill with cold water in a 1:2 ratio.Wait until it boils, reduce the heat to medium and cook until the water is completely boiled.You can add vegetables to the finished porridge.
Rice boiled on water
Rinse the rice, pour twice as much water as the cereal into the pan.Cook for 15 minutes, check for doneness.You can rinse the rice to prevent it from becoming sticky.
It is better if the rice is not white, shiny, but wild (brown).Instructions for cooking it are usually indicated on the packaging.
Fifth day: ricotta
The main dish is low-fat ricotta, yogurt and skimmed milk.The cells of the body are saturated with valuable amino acids and minerals, and the lack of carbohydrates is replenished from the "depot".
- 8:00 – low-fat ricotta with 2 tablespoons of natural yogurt without additives;
- 11:00 – low-fat ricotta with 2 tablespoons of milk;
- 2.00pm – low-fat ricotta without everything;
- 5.00pm – low-fat ricotta with the addition of a small amount of milk;
- 8.00pm – low-fat ricotta without everything.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Recipe: ricotta mousse
Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if desired, sweeten with a sweetener.Beat the mixture in a blender and let it cool in the molds.
Low-fat ricotta with yogurt
Pour the yogurt over the ricotta.Do not add sugar or fruit.
Low calorie cottage cheese casserole
Ingredients:
- Egg white - 1 pc.;
- Milk - 2 tablespoons.the.;
- Cottage cheese - 250 g;
- Cinnamon: a pinch;
- Salt - to taste.
Cooking method:
- Mix all the ingredients and arrange them in a baking dish;
- Cook for 25-30 minutes.Enjoy your meal!
Sixth day: fruity
A variety of fruit, fresh or cooked.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.
- 8:00 – two red apples and a cup of sugar-free coffee;
- 11:00 – a banana;
- 2.00pm – orange and grapes;
- 5.00pm – kiwi and pineapple;
- 8pm – two green apples.
Between meals, fresh fruit juices, infusions, tea.
Vitamin smoothie recipe
In a blender, beat the banana, kiwi and 100 ml.orange juice.
Baked apples with honey and cinnamon
Ingredients:
- Apple - 4 pieces;
- Honey - 2 tablespoons.the.;
- Cinnamon: a pinch.
Cooking method:
- Wash the apples, cut the central part, leaving the bottom;
- Sprinkle a little cinnamon inside;
- Pour in the honey;
- Place on a baking tray and bake for 15 minutes.Enjoy your meal!
The frequency of daily meals should not be less than three or four times.During the entire course of the 6 petal diet it is necessary to drink plenty of liquids, including: ordinary purified water, natural mineral water, green, black or herbal herbal teas.
A complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat will be more than compensated by the fat in the fish menu.
How long can you stay on a diet?
The 6-petal slimming method helps to lose 5-7 kg.excess weight.This is an ideal program for emergency weight loss.However, obese people should not get carried away.
How long can you follow the 6 petal diet?The dietary method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day: drink only water.To maintain normal weight, it is recommended to follow the 6 petal method 1-2 times every six months.
If you are completely satisfied with the nutritional principle of 6 petals, but the result of weight loss is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous diet.To consolidate the result, it is worth periodically alternating days of consuming exclusively proteins and only carbohydrates.The 6 petal diet should magically make us slim and beautiful without harming our health and without suffering from hunger.
The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise or take long walks outdoors.
Abandon the diet
You can abandon the diet after completion or during the trial.The most undesirable option is a breakdown.In this case, all the lost weight will return within the first 24 hours.If there is no desire or opportunity to follow the system further, it is advisable to pull yourself together and smoothly return to the usual diet.You also have to break it down correctly!
Rules for a competent exit from the diet:
- Gradual introduction of products.Ideally, the seventh day diet should consist of those foods and dishes present on the petals;you can add 1-2 new ones.
- Limit sweets.In less than a week, the craving for high-calorie, unhealthy foods weakened;it is undesirable to ignite it.For dessert it is preferable to eat fruits and berries.
- Portion control.The stomach reduces in size during the system;you can eat much less food.
If you have a strong feeling of hunger and cannot control your appetite, the most reliable way is to count calories and keep a food diary.In this case you can treat yourself to tasty dishes, but in small quantities and within the daily norm.
Disadvantages of the diet
During the day, food should be monotonous, because mono-diets are effective in terms of weight loss.Products of a certain type are taken for 2-3 days.
Such restriction in the diet may not have the best effect on the functioning of internal organs, and the body, feeling deprived of energy, will store calories.This self-defense mechanism works starting from the 2nd day of the mono diet.
Therefore, most mono-diets, intended for several days, do not give noticeable results.The combination of a variety of foods allows the body to receive useful substances within 6 days, without experiencing the feeling of hunger, without exposing the body to stress and to lose 4-7 kg.
Contraindications to the 6 petal diet
Even if it is not a very strict diet, there are still some prohibitions:
- If you have digestive system problems, which tend to get worse;
- A person suffering from kidney and liver disease should refuse such food;
- The 6 petal diet is also prohibited for diabetes mellitus;
- If you are diagnosed with anemia, don't make drastic changes to your usual menu;
- The 6 petal diet is prohibited in case of deficiency or excess of vitamins, as well as in the presence of infectious diseases;
- If you just had a cold or flu, take care of your body.
Remember that during pregnancy and breastfeeding you need a full range of microelements and vitamins.That is why you should wait with such a diet so as not to harm the stable development of the child.
Real reviews on the 6 petal diet, before and after results
The author of this diet does not promise immediate great weight loss.The results of the petal diet, according to reviews, are quite modest, but very real: from 4 to 7 kg.in 6 days.Every day you will lose 500 to 800 g.
If you do not just one cycle, but 4, in one approach, the results will also be 4 times greater.In 24 days of diet you can lose up to 20 kg.True, from the second week the rate of weight loss may decrease.
There are many methods for losing weight, but not all of them work equally well for a particular person.And one of the most effective and proven options is the Dukan diet for weight loss.
The effective 6 petal diet has become a favorite among many girls.They managed to cope with extra kilos and become owners of an ideal figure.You too can appreciate the benefits of this diet if you are ready to radically change your diet.The 6 Petal Diet is a great way to lose weight with separate meals.